Tai Chi for Arthritis (TCA) is an exercise
program consisting of gentle movements. Originally designed
for those with musculoskeletal challenges, TCA
is a favorite of many as a healthy exercise activity.
TCA uses slow fluid movements to increase muscular strength
and protect joints. By practicing the gentle stretches and
fluid motions individuals will gain a valuable tool to help
relieve pain while improving strength, range of motion and
flexibility. These gentle exercises are safe in a wide range
of conditions and abilities and may be used along with other
therapies and treatments.
Tai Chi for
Diabetes
Tai Chi for Diabetes (TCD) is a gentle
and effective means of exercise that is easy and safe to
learn. Regular practice can result in the reduction of Diabetes
related complications and help stimulate the processing
of blood sugar. Specific movements in this program can stimulate
energy meridians to strengthen those organs at risk for
Diabetic complications. Regular practice can reduce the
adverse side effects of conventional treatment while enhancing
the effectiveness of current treatment.
Tai Chi for
Back Pain
Tai Chi for Back Pain (TCB) emphasizes core
strength development and the practice of safe movements. Posture
and body alignment are key. The TCB program utilizes up-right
postures with agile steps to produce an effective benefit
of gentle strengthening and improved flexibility and range
of motion.
Tai Chi for
Osteoporosis
Tai Chi for Osteoporosis (TCO) is an easy
to learn, safe, and effective tai chi program for people
with osteoporosis. Tai chi may help people with osteoporosis
to improve their muscular strength, coordination, and balance,
and slow down the loss of bone density.
Tai Chi
Tai Chi is a gentle form of movement utilizing
every part of the body coordinated in natural and slow rhythm
of motion. The body moving in harmony with abundance of
energy. The mind alert and at peace.
Future Tai
Chi Health programs
TCHC will help keep you informed on newly developed, tai
chi health programs.
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